Blog
Embracing Balance: The Key To A Sustainable Fitness Journey
In the fast-paced world of fitness, where extreme diets and intense workout regimens often take center stage, it's easy to lose sight of the importance of balance. Adopting a balanced approach to health & fitness is not only more sustainable but also promotes overall well-being. Let's explore how finding equilibrium in nutrition, exercise, and recovery can be the key to a healthier and happier life and how the (B)alanced studio core values pair with this concept.
HELP! I Signed Up For A Turkey Trot And I Didn't Train
So you signed up for a Thanksgiving Day Turkey Trot 5K... awesome! But you didn't actually train for the 5K... whoops. Well just because you didn't train doesn't mean you shouldn't still do it! Here's some of my tips for running in a Turkey Trot 5K without training:
Healthy Snack Swap: Roasted Broccoli For Salty Snacks
Are you a snacker? Do you love to eat salty & crisp chips, pretzels, and crackers? I LOVE to snack, and trying to find something healthier to swap out Have you tried roasted broccoli as a swap? I promise you, you will be SHOCKED at how tasty and satisfying roasted broccoli is.
Take Responsibility For Your Health: How To Boost Your Immune System
It's fall y'all! And of course with fall comes back to school, flu season, clearly all of the fun stuff. Heading into the fall/winter season, it is important to keep your immune system strong to ward off illness. It's time to take some responsibility and take care of your body... you only get one! I have compiled some of my tips for how to boost your immune system yourself!
Do You Really Need To Eat Healthy To Play Golf Better?
Have you ever heard the phrase “you can’t outwork a poor diet”? Well, it’s true! Your body needs healthy fuel in order to perform at its best. Eating healthier foods and staying properly hydrated can help increase your energy, mood, and golf performance. Check out 3 of my golf nutrition tips below!
What’s Missing From Your Golf Routine?
You put in the hours at the range… You play a few times a week… You take lessons…. You are doing everything right! Yet, your golf swing is still not the best it can be. Well, what’s left? New to the American Classic Golf Club this spring… Golf Fitness! What is golf fitness? Golf fitness is training your body to enhance your golf swing. Beginning in March, I will be accepting 1-on-1 clients for golf fitness training.
At Home Workouts For Kids
Hi all, Britt here with another blog post! I decided with all of the schools going back to virtual learning that it would be a great time to come out with some workouts for kids to do while they are learning at home. I know a lot of parents out there who are struggling to come up with exercises for their kids to do at home, since some virtual learning situations only have 1 gym class per week (if any). Parents - I made this to help your kids stay healthy & active, as well as, burn off some energy they may have from being cooped up in the house. I hope it helps you too!
Full Body Dumbbell Workout
This Workout Was Too Good Not To Share... This workout can be done at home (if you have the equipment) or at the gym!