Blog
HELP! I Signed Up For A Turkey Trot And I Didn't Train
So you signed up for a Thanksgiving Day Turkey Trot 5K... awesome! But you didn't actually train for the 5K... whoops. Well just because you didn't train doesn't mean you shouldn't still do it! Here's some of my tips for running in a Turkey Trot 5K without training:
Healthy Snack Swap: Roasted Broccoli For Salty Snacks
Are you a snacker? Do you love to eat salty & crisp chips, pretzels, and crackers? I LOVE to snack, and trying to find something healthier to swap out Have you tried roasted broccoli as a swap? I promise you, you will be SHOCKED at how tasty and satisfying roasted broccoli is.
Take Responsibility For Your Health: How To Boost Your Immune System
It's fall y'all! And of course with fall comes back to school, flu season, clearly all of the fun stuff. Heading into the fall/winter season, it is important to keep your immune system strong to ward off illness. It's time to take some responsibility and take care of your body... you only get one! I have compiled some of my tips for how to boost your immune system yourself!
Do You Really Need To Eat Healthy To Play Golf Better?
Have you ever heard the phrase “you can’t outwork a poor diet”? Well, it’s true! Your body needs healthy fuel in order to perform at its best. Eating healthier foods and staying properly hydrated can help increase your energy, mood, and golf performance. Check out 3 of my golf nutrition tips below!
What’s Missing From Your Golf Routine?
You put in the hours at the range… You play a few times a week… You take lessons…. You are doing everything right! Yet, your golf swing is still not the best it can be. Well, what’s left? New to the American Classic Golf Club this spring… Golf Fitness! What is golf fitness? Golf fitness is training your body to enhance your golf swing. Beginning in March, I will be accepting 1-on-1 clients for golf fitness training.
Nutrition Tips & Tricks
Let's talk about nutrition... No, I am not going to tell you how to get skinny in 5 days. Or some crash diet to try. We are talking about lifelong healthy choices!
In the past, when you have tried a "fad diet" or "crash diet" has it worked for you? Did the results actually last? Most likely, the answer to those questions is "No." Crash diets may give you results initially, but it is crazy to think that you can keep on those diets forever! No one can go their entire life without eating carbs (like the Keto diet promotes).
So how do you lose weight the "healthy" way?