Full Body Dumbbell Workout

This workout can be done at home (if you have the equipment) or at the gym!

What you will need:
Pairs of Light, Medium, & Heavy Dumbbells (Example: I used 5s, 10s, & 15s)
Let's get started!

Exercise #1:

Bicep Curls - 3 sets x 12 reps

(rest in between for at least 30 seconds - 1 minute)
Start with a heavier weight & if it is too much then go to the next weight down
*Can substitute barbell if at a gym*

Exercise #2: 

Bent-Over Tricep Extension - 3 sets x 12 reps

(rest in between for at least 30 seconds - 1 minute)
Again start with a heavier weight & if it is too much then go to the next weight down

Exercise #3: 

Bent-Over Row - 3 sets x 12 reps

(rest in between for at least 30 seconds - 1 minute)
Recommend to use medium weight (your back is stronger than you think!)
*Can substitute barbell if at a gym*

Exercise #4: 

Dumbbell Swing (Kettlebell swing w/ dumbbell) - 3 sets x 10 reps

(rest in between for at least 30 seconds - 1 minute)
Recommend to use heaviest weight -- can do regular kettlebell swing if one if available to you!

Exercise #5: 

Front & Reverse Lunges - 3 sets x 20 reps

Start with right side front lunge, tap it back to center, right side reverse lunge, tap it back to center (that's 1 rep!)
Do 10 reps per side then switch
(rest in between for at least 30 seconds - 1 minute)
Use medium - heaviest weights

Exercise #6: 

Calf Raises - 3 sets x 20 reps

(rest in between for at least 30 seconds - 1 minute)
Use heaviest weight

Exercise #7: 

Russian Twists - 3 sets x 20 reps

Tap right side (that's 1 rep), tap left side (that's 1 rep)
(rest in between for at least 30 seconds - 1 minute)
Start with a medium weight & if it is too much then go to the next weight down

Enjoy!