Upcoming Events
Pop Up! Box-ilates
Get ready to sweat, sculpt, and punch your way to strength in this high-energy 45-minute class with Lindsey! Combining the intensity of rhythmic boxing with the toning power of Pilates and barre-inspired mat work, Box-ilates is designed to ignite your whole body. Move through powerful sequences with light weights, and feel free to bring your own Bala Bands to elevate the burn. With each punch, you’ll tap into a deeper energy, connecting mind and body. All levels welcome!
Valentine's Couples Retreat
Register 1 spot per couple Celebrate V-day with a relaxing, feel-good movement experience designed for couples. This all-levels class blends MELT techniques and stretching to help reduce tension, improve mobility, and reconnect — together. Expect soft lighting, calming music, and a welcoming, cozy atmosphere. After class, couples are invited to unwind with light treats and wine pairings, making this the perfect Valentine’s day date. Give your body & relationship something that truly feels good.
Galentine's Party
This Galentine’s, we’re trading dinner reservations for movement, mocktails, and magic 💗
Join us for an evening of fitness classes, small cocktails, and fun freebies, all wrapped in the best energy and even better company. Come for the sweat, stay for the laughs, and leave feeling strong, confident, and celebrated ✨
Four Pillars Program
Transform your 2026 with The Four Pillars Program — a focused, sustainable approach to strength, mobility, recovery, and nutrition designed to jump-start real results.
What you get
Strength: 2 weekly strength classes to build muscle, boost metabolism, and improve functional fitness. Sessions are progressive, scalable, and coached for safe form and measurable gains.
Melt Method: 1 weekly Melt Method class to reduce pain, improve tissue health, and restore mobility — perfect for recovery between strength sessions.
Yoga: Biweekly yoga classes to enhance flexibility, breathing, and mental clarity; these classes support recovery and stress resilience.
Pilates Reformer: Biweekly Pilates reformer sessions to develop core strength, alignment, and controlled movement — excellent for posture and injury prevention.
Nutrition Guidance: Weekly nutrition support to simplify eating, fuel workouts, and create sustainable habits. Practical plans, behavior-focused coaching, and adjustments to match your progress.
Why it works
Balanced structure: Strength training builds capacity while Melt, yoga, and reformer sessions protect joints, reduce pain, and increase mobility — so you can train harder and recover smarter.
Consistency + variety: Frequent exposure to complementary modalities prevents plateaus and keeps you engaged.
Coaching + accountability: Britt and Alicia combine expertise in strength and corrective movement to deliver clear cues, progress tracking, and motivational support.
Realistic for busy lives: Carefully scheduled classes and straightforward nutrition guidance make healthy change achievable, not overwhelming.
Who it’s for
Beginners who want a guided, injury-conscious start.
Busy professionals seeking efficient, consistent programming.
People returning from setbacks who need smart progression and recovery tools.
Anyone wanting a balanced program that builds strength while improving mobility and lifestyle habits.
Join Britt and Alicia and make 2026 the year you prioritize strength, mobility, and sustainable nutrition. Limited spots available to ensure personalized coaching — reserve your place and start strong.
2nd Annual BMF Turkey Trot 5K Walk/Run
Join us for our 2nd annual Thanksgiving Day Turkey Trot 5K! You can walk or run in this event and its all for a great cause; Clothing Our Kids! A local non-profit organization that strives to help local kids & families in need. Register today!
30 Day Yoga Challenge
Dive deeper and enhance your yoga practice this month by joining the invigorating 30-day yoga challenge! It’s a wonderful opportunity to build your yoga practice, learn more about meditation and explore new poses.
Balanced's 2nd Birthday Bash!
It’s party time and YOU’RE INVITED!
Join us for (B)alanced’s 2nd Birthday Bash on June 24th at the American Classic Golf Club!
Fitness Classes
Local Vendors
Food & Drinks
Giveaways & More!
Free admission
Vendors start at 5:15pm | Classes start at 5:30pm
Use code BIRTHDAYPARTY to book free classes!
Let’s celebrate health, community, and 2 amazing years together! ALL ARE WELCOME! Come to workout or party or both!
Register for classes at www.brittmariefitness.com (under the book a class tab)
International Yoga Day: Yoga & Mimosas
Let’s Celebrate International Yoga Day together with some Yoga & Mimosas! Class begins at 9:30am, must be 21+ to consume alcoholic beverages.
Modified Murph Circuit Training
HONORING THE FALLEN
Why Murph? Learn More about Lt. Murphy here: https://themurphchallenge.com/pages/lt-michael-p-murphy
Here is the workout: 1 mile walk/run then, Circuit: Bench Push ups, TRX Pulls ups, Weighted Goblet Squats, 3 rounds then finish with a 1 mile walk/run. Please wear sneakers. All levels welcome! *All proceeds from this class will be donated to the Lt. Michael Murphy Scholarship Fund.
Moms, Yoga & Mimosas
Celebrate Mother’s Day in a unique and uplifting way! Join Britt for a fun-filled session of yoga paired with refreshing mimosas. Enjoy 60 minutes of invigorating yoga designed to strengthen your body and spirit while spending quality time with Mom. This special event is the perfect way to kick off the day, creating lasting memories together. Bring your mat, your favorite person, and get ready for a morning of relaxation and connection. Don’t miss out on this delightful opportunity to bond and unwind!
Intermediate Yoga Flow
Introducing our new Intermediate Yoga Class! Designed for those who have a solid foundation in yoga and are ready to deepen their practice, this class offers a range of challenging poses and techniques to enhance your strength, flexibility, and mindfulness. Join us as we explore more advanced postures, pranayama (breath control), and deeper meditative practices in a supportive environment. Whether you are looking to refine your skills or embark on a new journey in your yoga practice, this class is perfect for you. Embrace the challenge and flow with us to elevate your experience on the mat.
Outdoor Yoga Returns
Join me for outdoor yoga! This class is great for all levels of students. We go out on one of the golf fairways and enjoy yoga + nature. This is a vinyasa style class which means we flow through a sequence of poses. Each pose is held for several rounds of breath, so you can focus on building a strong yoga foundation and get outside!
May The 4th (B) With You Circuit Training
The force is strong with this circuit!
Join us for a 30-minute Star Wars Day Circuit Training — a total body workout that’s faster than the Millennium Falcon and stronger than a Wookiee! Blast through stations, sculpt from head to toe, and celebrate the Force with every rep! Register now at brittmariefitness.com
Core & More: Gaga vs. Aguilera
Join us for an energizing themed core workout featuring the hits of Lady Gaga and Christina Aguilera. This session combines core-strengthening exercises with choreography set to their iconic music. We’ll start with a warm-up to get your heart pumping, then move into a core circuit with planks, crunches, and stability challenges timed to Gaga's anthems. The "more" segment includes full-body movements inspired by Aguilera's powerful ballads, enhancing strength and endurance. Suitable for all fitness levels, this class promotes physical strength and empowerment through music. Finish with a cooldown reflecting on your progress and the energy of the session. Don’t miss this chance to strengthen your core while enjoying two pop legends' vibrant sounds.
Stretch & Strength: Lucky Theme
Celebrate St. Patrick’s Day with a lucky-themed stretch and strength workout to feel refreshed and energized. This St. Patrick’s Day workout promotes wellness and a spirit of positivity. Embrace your luck and enjoy! & don’t forget to wear your green :)
March Madness Challenge
The madness starts now… get to as many fitness classes as possible from March 16th-March 25th! Winner will win a free Melt Roller!
Core & More: Rock X Dance Theme
Join us for a special Core & More class, where energetic rock 'n' roll meets captivating dance music for a unique workout experience. This dynamic class focuses on strengthening your core while seamlessly integrating rhythmic movements that keep you engaged and motivated. With a playlist featuring classic rock anthems and vibrant dance tracks, you'll find yourself rocking out as you build endurance, stability, and overall fitness. Perfect for all levels, Core & More invites you to unleash your inner rock star while enjoying a fun and invigorating workout that leaves you feeling empowered and ready to roll!
Galentine's Night
Celebrate the power of friendship and self-care this Galentine’s Day with a special evening dedicated to strength, relaxation, and connection! Join us for a fun and energizing Core & More workout followed by a calming Slow Flow Yoga session. Whether you're coming with your besties or flying solo, it's the perfect way to treat yourself and your body to some love.
Hydrate. Stretch. Reset. 21-Day Challenge
Has life just been tough on your mind & body? Let's reset! This challenge is focused on building healthy habits. It takes 21 days to form a habit, we will be working daily on drinking enough water, stretching & deep breathing for the duration of the 21 days.
Peak Your Performance: Breathing with Purpose w/ Allison
What if you had one tool… that was ALWAYS accessible… that you KNEW could reduce stress and anxiety and improve focus, physical performance and overall wellbeing?
What if we told you that one tool was your breath?
With an Oxygen Advantage instructor certification in functional breathing, mental performance coach Allie is able to take you to the next level by zeroing in on the power of breath work and the invaluable impact on mindset and performance. Join us for this incredibly unique workshop!
Core & More (Country x Hip Hop Theme)
This class was moved from Jan. 7th to Jan 14th due to weather
POP UP CLASS: Yoga & Mimosas
Join Britt for this fun POP UP Yoga & Mimosas class! This is a 60 minute vinyasa style class which means we flow through a sequence of poses. This class is great for all levels of students. Oh, and you receive a complimentary mimosa with class. Let’s have some fun on January 12th at (B)alanced!
4 Weeks Stronger Program (3rd Session)
In 4 weeks, create healthy habits, improve your fitness, build mscle and learn how to lift weights.
Stretch & Strength: Ugly Sweater Theme
LAST CLASS OF 2024!! Wear your favorite ugly sweater and let’s sweat before the holidays!
Candlelight Yoga + Melt
Looking for the perfect blend of gentle movement & self care? YOU'VE FOUND IT. This class is great for all levels of students. This is a vinyasa style class which means we gently flow through a sequence of yoga poses/stretches. Each pose is held for several rounds of breath, so you can focus on building a strong yoga foundation. Oh & this class is candlelight for relaxation and includes melt method self care treatments that will leave you feeling your best!