Why Murph? Learn More about Lt. Murphy here: https://themurphchallenge.com/pages/lt-michael-p-murphy
Here is the workout: 1 mile walk/run then, Circuit: Bench Push ups, TRX Pulls ups, Weighted Goblet Squats, 3 rounds then finish with a 1 mile walk/run. Please wear sneakers. All levels welcome! *All proceeds from this class will be donated to the Lt. Michael Murphy Scholarship Fund.
