Couch To 5K E-book

This challenge is designed to train you for walking or running a 5K in just 25 days! I have created a walking program that trains you up to walking a 5K in an hour AND a running program that eases you into running a 5K in approx. 30 minutes (give or take 10 minutes). With this program, you will be utilizing progressive overload to build your endurance to succeed in running or walking a 5K. You can choose your program that you want! No prior running experience necessary.