Upcoming Events
Jonas Brothers Stretch & Strength — Friday, October 2, 2026, 9:00–10:00 AM — themed group fitness class.
Glow Flow Yoga — Tuesday, October 13, 2026, 6:00–7:00 PM.
Flower Friday: Stretch & Strength — Friday, October 16, 2026, 9:00–10:00 AM — each attendee gets a bud vase of flowers with their class.
Fleetwood Mac Stretch & Strength — Monday, October 19, 2026, 5:15–6:15 PM — themed group fitness class.
Halloween Yoga Party — Saturday, October 31, 2026, 9:30–11:00 AM — $30, yoga plus mimosa bar, costumes encouraged.
FREE CHALLENGE: Couch to 5K Challenge
This challenge is designed to train you for walking or running a 5K in just 25 days! I have created a walking program that trains you up to walking a 5K in an hour AND a running program that eases you into running a 5K in approx. 30 minutes (give or take 10 minutes). With this program, you will be utilizing progressive overload to build your endurance to succeed in running or walking a 5K. You can choose your program that you want! No prior running experience necessary.